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asked Feb 13 in Std VII by CoyArai ChanakyaNetStudy Forum (120 points)

Brute Gains The amount we lose is quite a lot, around 300-500 grams per year. The four modified carb days will allow you to call on glycogen stores and remain lean yet build muscle. If you want to lose belly fat, and keep it off, you need to wrap your head around a healthy lifestyle. Before your workout you want to mix up a protein shake that has a ratio of roughly two grams of carbs for every one gram of protein.

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